Posts Tagged ‘Fruit’

Today I feel orange (Orange, fennel and anchovies salad)

I can’t help but feeling very happy for ‘our boys’ today. And I don’t even like soccer! I guess this collective happiness is contagious. Yesterday I watched the game with my roommates on a big screen at Villa Borghese, one of Rome’s stunning city parks. Surrounded by these typical Roman, towering pines, under a pitch-black sky, it was quite a surreal experience. With lots of hog-wild Dutchies in exuberant orange attire, of course, but there was a surprisingly large Italian crowd rooting for the Dutch team as well.

Today, I spotted dozens of orange T-shirts on the street. I guess the Italians do like the Dutch! It inspired me to create an orange salad for lunch. I believe this dish originates from Sicily, and it’s actually eaten during the Winter there, when oranges are in season. For the occasion I make an exception and bought exported navels from South Africa, actually quite appropriate given the context. You mix thin slices with fennel (finocchio in Italian and I won’t even go into its connotations), olives and marinated anchovies. It is light, sweet, salty and cool, the ultimate refreshment on a sultry day!

Orange, fennel and anchovies salad
(Insalata di arance, finocchi ed alici)

Serves 2
  • 2 juicy navel oranges
  • 1 large fennel bulb
  • 10-12 marinated anchovies, cut in half
  • 15 black olives
  • <2 tbsp Extra vergin olive oil
  • Fresh black pepper

Peel the oranges and remove all the pith. Slice them as thinly as possible, catching the juice on a plate. Trim the fennel (keep the green fuzz for garnish) and slice it evenly.
On a large serving dish, arrange the orange slices and the fennel, then distribute the olives and the anchovies. Drizzle with olive oil and remaining orange juice. Add fresh black pepper to taste. Garnish with a few fennel leaves. If the oranges are too sweet, give your salad a good squeeze of lemon.
The pictures are courtesy of
Anne-Mie. Thanks!

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